DHARMA YOGA CLASS DESCRIPTIONS
“Dharma” indicates that the classes below deliver teachings from Sri Dharma Mittra’s lineage.
Every class includes asana, pranayama and meditation.  “Yoga Basics”, “Experienced” and “All Levels” classes are included in this pricing.

CLASSES:

Dharma 1 Mondays at 6:30pm with Joan-
this class takes place if at least one person signs up on line by 5pm Mondays
-otherwise the class will be cancelled

Yoga Nidra with Stephanie at 8:15pm Wednesdays
This class takes place if at lest two people sign up online by 6pm Wednesdays
-otherwise the class will be cancelled


Dharma Gentle
-A gentle yoga practice, good for first timers and those less mobile

Dharma 1-Beginning level, for healthy strong beginners

Dharma 2-Beginning to intermediate, includes headstand

Dharma 3-Intermediate includes forearm balance

Dharma 4-Advanced, includes handstands

Meditation for Daily Stress- Open to any and everyone-apply meditation techniques and enhance your daily life

RATES:
New Student Specials
$25- 8 Consecutive days unlimited Dharma yoga
• $60- 1 month unlimited Dharma yoga

Repeating Student Rates
• $10-$15 suggested – Single Class

Class Cards
• $65-5 Class card
• $120-10 Class card
• $200-20 Class card
• all cards carry one year expiration from purchase

*Veterans, Students (with ID) and Seniors 10% off

Unlimited Packages
• $40-Week unlimited
• $130-Month Unlimited
• $120-Need Based, Student, Senior, Veteran

  • get 10% with autorenewal

Meditation / Spiritual Discourse w/Sonya
• Dharma packages qualify or suggested $10 donation

*Get 10% off with monthly auto renewal

 

SPECIALTY CLASS DESCRIPTIONS

CLASSES:
Kundalini
Yoga– Aims to open the heart center, build strength and release energy

Qi Gong– Healing exercises combining slow movement and breathing

Kali Natha Yoga– Yoga of the Dance, vinyasa, deep meditation and breathing

Reiki Circle- Restorative yoga poses combined with luminous Reiki energy

RATES:
Kundalini Yoga w/ Chigusa
$10-$15 single class

Qi Gong w/ Hugh
$10 suggested donation

Kali Natha Yoga w/ Swami Laxman
First class free, $15 single class
• $120-10 Class

Reiki w/ Sonya & Community 
• $10-$15 suggested donation